I ran the protocol on myself first — went from bulky to lean while building more muscle, not less. Now I coach a small number of people 1:1 through the same process.
Same person, same training age, four months apart. Muscle retained, fat gone, no crash diet.
Four stages, repeated and adjusted until the result holds.
Training history, current stats, schedule, equipment access. We establish where you actually are — not where you think you are.
Day 1Built around your schedule and recovery, not a template. Calories, macros, and lift progression mapped out week by week.
Week 1Photos, weight trend, lift numbers reviewed together. Nothing changes on guesswork — every adjustment is backed by your data.
OngoingPlateaus get broken with small, deliberate changes — not overhauls. The plan evolves as you do.
Every 2–4 weeksWant the plan without ongoing 1:1 coaching? Get a custom training program built around your goals, schedule, and equipment — no check-ins, no adjustments, just the blueprint to run yourself.
A few spots open each month. Apply and I'll follow up within 48 hours.
Apply for coaching